Company wellness

Heading goes here

Many workplace wellness programs teach people how to cope with stress. My well-being work begins somewhere deeper. I help people reconnect with themselves. Through meditation, nervous system regulation, and reflective practices, people discover greater clarity, steadiness, authenticity, and ease, not by becoming someone different, but by coming home to themselves. That’s the foundation from which creativity, resilience, and meaningful work naturally emerge. 

Specialist Areas

  • Burnout & Sustainable Wellbeing

    For people who have been pushing for too long and want practical tools to restore energy, balance, and a healthier relationship with work.

  • Overwhelm & Nervous System Regulation

    Helping people move from constant stress and reactivity to greater steadiness, presence, and clarity throughout the workday.

  • Meditation & Inner Resilience

    Meditation practices that reduce stress while helping people reconnect with themselves, cultivate self-awareness, and navigate challenges with greater ease.

  • Highly Sensitive & Neurodivergent Employees

    Specialized support for employees with ADHD, autism, and highly sensitive nervous systems, offering practical approaches that honor how they’re naturally wired.

"When we survey our staff to find out about what we’re doing right, Sarah is at the top of the list. It’s a very ‘low-cost’ perk financially and in time consumption, relative to the value that we get from it. Sarah’s spirit is calming, loving and wise…..she helps us recharge and stay grounded."

- Garson Foos, Former President, Shout! Factory

Outcomes

Here's what participants notice when working with Sarah - in the workplace, and in their lives outside of it:

  • A real reduction in stress and a better ability to handle it when it does show up

  • Better sleep

  • Staying calm in high-pressure situations that would previously have felt overwhelming

  • Improved focus and clarity, even through a demanding week
    An overall lift in mood that carries into daily life

  • A greater sense of feeling centred both at work and through life’s challenging chapters

Meditation & Wellbeing Programs

Every organization is different. Some teams need a chance to slow down and recover from chronic stress. Others are looking to build sustainable practices that support focus, resilience, and authentic leadership over time.

The programs below can be offered individually or combined to create an ongoing wellbeing experience for your team.

  • A deeply restorative, in person group experience designed to help employees step out of constant mental activity and reconnect with themselves.

    The room is quiet. The lights are dimmed. Participants are guided through meditation while receiving gentle Reiki energy, creating an opportunity for the nervous system to settle and the body to enter a state of deep rest.

    People often leave feeling calmer, clearer, more grounded, and more connected to what matters most. Many describe the experience as unlike anything they have encountered in a traditional workplace wellness program.

    Ideal as a monthly or quarterly wellbeing offering, or as a regular weekly reset during particularly demanding seasons.

  • A recurring meditation program that helps employees develop a sustainable meditation practice while strengthening emotional resilience, self-awareness, nervous system regulation, and presence.

    Each session includes guided meditation, practical teaching, and time for reflection and integration. As the practice deepens, participants often report greater clarity, improved focus, increased emotional balance, and a stronger ability to navigate challenges without becoming overwhelmed.

    Classes can be offered weekly or monthly, either in person or online.Description text goes here

  • A Four or Six Week Series.

    A structured introductory program designed for employees who want to establish a consistent meditation practice but aren’t sure where to begin.

    Over four or six weeks, participants learn practical meditation techniques, understand how to work with a busy mind, build confidence in their practice, and discover ways to integrate mindfulness into everyday life.

    This series provides the foundation many people need before transitioning into an ongoing meditation program. It is typically offered live on Zoom, though an in-person series can also be arranged.

About Sarah

Sarah Taylor is a meditation teacher and Reiki Master who has spent more than 20 years helping people think more intuitively and clearly, and feel more like themselves. Her well-being and meditation programs have reached teams at OpenAI, Shout! Factory, Radial Entertainment, GrandSon Entertainment, Create Advertising, and beyond.

At the heart of Sarah’s work is a simple invitation: to slow down and reconnect with what is most essential. Through meditation, contemplative practice, and Reiki, she helps people find the inner steadiness from which clarity, creativity, resilience, and a more grounded way of living and working naturally emerge.

A former stand-up comedian, Sarah brings warmth, humor, and compassion to every session. As someone who is neurodivergent herself, she understands neurodivergent and highly sensitive nervous systems from the inside, and creates a welcoming atmosphere where people feel at ease. Even those who arrive skeptical usually leave asking when she'll be back.

Call to action heading

Call to action body text