Let’s get something out of the way:

You are not your thoughts or the stories you tell yourself about yourself. You are not the roles, the labels or the diagnoses. You are not the mind, nor that which can be constructed from mind. You are what is aware of all this.

You are vaster than this. You, my dear, are what holds this (and stars and galaxies and universes), and in truth, gives rise to all of this.