This Is A Good Start
Let’s get something out of the way:
You are not your thoughts or the stories you tell yourself about yourself. You are not the roles, the labels or the diagnoses. You are not the mind, nor that which can be constructed from mind. You are what is aware of all this.
You are not your emotions or sensations or your body. Nor are you the personality and jangly collection of habits, reflexes, collective stances, or tribal affiliations.
You are vaster than this. You, my dear, are what holds this (and stars and galaxies and universes), and in truth, gives rise to all of this.
You are existence. You are non-existence. And you are what is beyond both existence and non-existence, rendering both apparent polarities moot.
You are infinity, which has birthed your beloved uniqueness.
(Which is only on loan for a limited time, you know.)
This is a good start.
So now let's explore how to fully live this life, shall we?